5. Avoid alcohol and coffee.
As much as these two are your go-to and comfort drinks, these caffeinated beverages actually increase your heart rate. It will just increase your tension. Drinking may also increase your chances of forgetting the things which spent a whole lot of time on to practice and remember. And apparently, it may also affect the way you speak like mumbling words instead of speaking it clearly.
Remember, you only fail when you allow your fears to prevent you from reaching your goals. So don’t let your panic attacks take the best of you. Learn to counter them and believe that you can do this! Also, don’t think twice about approaching us here at Speech Ionizers. We can help you turn the scariest of speeches into the easiest ones. Should you need any help, contact us at firstname.lastname@example.org