Your Best Escape Hatch During a Public Speaking Panic Attack

overcome public speaking panic

Being nervous before giving a speech is completely normal. Even those who you find to be really great public speakers were once in your shoes as well and are still probably feeling the same way every now and then. Is there a way to get over this? Oh yes, of course there is! That’s what we’re here for.

We’ve listed 5 escape hatches that can help you go from fear and panic to slaying your speech. Take note of these tips and remember, don’t let your nerves get the best of you!

1. Remove the anxiety beforehand.

When you are out of anxiety in your body before your speech, you will find it more difficult to experience it again. Think of activities that tire the anxiety out of you, like exercising. Exercising releases neurotransmitters that are relaxing to the mind and are helpful in improving one’s mood. They also tire out your muscles and help reduce anxiety and panic attacks.